It’s important to take plenty of food and water with you when out walking to keep hydrated and keep your energy levels up, especially on longer walks.
Being prepared will help make your walk more enjoyable so here are few handy tips:
It’s important to remember to take all your litter away with you – including fruit peels, skins and cores - to avoid spoiling the beauty of the countryside, and causing unnecessary harm to wildlife and farm animals.
Staying hydrated is one of the most important things to do when going walking. Dehydration can lead to tiredness, cramps and headaches and could be dangerous, so take plenty of water with you, particularly if you’re going on a long walk or are walking in remote areas.
A few helpful tips: