Walking is an excellent form of exercise which can keep you fit and active and improve your mental health. Walking can also help you recover from illness as well as prevent it. Here you’ll find advice on walking with a variety of health conditions or disabilities.
Advice produced on behalf of the Ramblers by Macmillan Cancer Support.
Walking advice for blind and partially sighted people.
Walking advice for deaf and hard of hearing people.
Walking advice for people with asthma.
Walking advice for people with diabetes.
Walking advice for people with epilepsy.
Walking advice for people with limited mobility, and advice on accessing the outdoors for wheelchair users.
Use our online form to report any problems you encounter while out walking.