A Mindfulness Walk - 5 miles in silence
Saturday, 20 January 2018
Start time: 12:00
(Estimated finish time: 14:45)
Leisurely 5 miles / 8.1 km
Note: this is not a normal walk - please read the description below from the leaders before deciding if you'd like to come along.
We will do a circular walk starting from Guildford Station taking in the Hogsback views and parts of the Northdowns Way. It will be walked mostly in silence, applying mindfulness techniques such as focussing on particular senses, visualisation and breathing techniques.
Neither of us are properly trained instructors for mindfulness, but we have read up on the subject and done courses and find this could be an enriching experience as an added ingredient to our walk.
If you do come along, please respect that this is a walk with a difference, so if we ask you to walk in silence for most of the walk, please adhere to this to make this a special experience for everybody.
We will have a coffee and talking stop at Watts Gallery as well as a pub stop at the end of the walk.
We look forward to seeing you.
Grid reference: SU992496
Nearest postcode: GU1 4UT
Start time: 12:00
This is a circular walk
Surrey Young Walkers (SYW) hold walks every weekend, in and around Surrey, as well as social events, weekends away and walking holidays. For the current programme and to find out more...
Give us a try!
This is one of hundreds of Ramblers group walks for all ages and abilities every week - all led by our experienced walk leaders.
You’re welcome to join us on any of our walks to see if the Ramblers is for you. Then, once you’ve enjoyed the views, fun, exhilaration and good company, it’s just a case of becoming a member.
Do make sure you're fit enough and have the right footwear and clothing for the walk you want to do, though. You can contact the group or leader if in doubt.