How everyone can start enjoying the benefits of regular walking with the help of Britain's biggest walking charity.
The Ramblers' Association is grateful to the Foundation for Sport and the Arts for financial support in the production of this booklet.
Cymraeg
This publication is available in several different forms.
- Website version
Presented as a series of printer-friendly web pages. Start reading further down the page. - PDF version
Everything in a single file that can be viewed or printed out using Adobe Acrobat Reader in a similar layout to the printed version, though optimised for web use and home printing. Download now (767kB). - Cerdded er eich lles: Sut y gall pawb ddechrau mwynhau’r manteision o gerdded yn rheolaidd, gyda chymorth y corff elusennol mwyaf sy’n bodoli er budd cerddwyr, yng Nghymru yn ogystal â thrwy Brydain gyfan.
- Printed version
Available from us as a free colour booklet: order here!
If you can think of a good place to distribute the printed version (for example a community centre, stand at a local event), please contact us.
About Walking for you
Photo: Richard Mann
Discover the pleasures and benefits of walking in town and country -- the closest thing to perfect exercise, the most sustainable means of transport and Britain’s most popular outdoor recreation.
This useful guide will help you find out where you can go on foot, what you’ll need, how walking can improve your health, how to encourage children to walk and much more. There’s also practical advice for walkers with disabilities and suggestions for finding easy walks near to you.
Walking for You draws on the expertise of the Ramblers’ Association, Britain’s biggest charity working to promote walking and improve conditions for walkers. With over 142,000 members in England, Scotland and Wales, we've been working for walkers for 70 years. We support all who walk, from beginners to experienced enthusiasts, family groups to solitary strollers and the very young to the young at heart. Please consider supporting us by becoming a member or making a donation.
Pages in Walking for you
See also
Walking for you is a Ramblers promoting walking project. Read more about promoting walking work in Great Britain.
