Ramblers Association warns walkers to be prepared for big freeze
[December 1st 2005]
AS FREEZING weather sweeps the country, the Ramblers’ Association (RA) is warning walkers and anyone venturing into the great outdoors to be prepared for extreme conditions.
With snow already hitting parts of the country and a bitter winter predicted, the organisation is offering tips on enjoying the countryside safely and sensibly.
The RA stresses that winter is a great time to go for a walk, with clear crisp air and beautiful frosty scenes inspiring many people to wrap up warm, get up off the sofa and enjoy a bracing stroll. But it’s also important to be prepared for unpredictable winter weather.
The RA’s tips on equipping yourself to enjoy a winter hike include:
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Dress for the weather and terrain you are likely to meet, and never underestimate the changeability of the British weather.
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Several thin layers of clothing are more useful than one thick sweatshirt or jumper as warm air will be trapped between the layers.
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Always remember you have a lot less daylight than you would in spring or summer, and plan your walk so you arrive back before it gets dark.
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Up to 40 per cent of body heat is lost through the head, so it’s essential to protect your head and ears with a warm hat.
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Even in cold weather, your body will still lose water from sweating, so it’s important to keep properly hydrated.
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People with asthma may find their condition worsens on cold, dry days. Take it easy and try breathing through a fleece or silk scarf when the air is cold.
- For longer walks in the countryside you should invest in walking boots with tough moulded soles and a waterproof and windproof jacket is essential.
Des de Moor, Ramblers’ Association Promoting Walking Officer said: “Winter is a fantastic time to go walking as it gets you outdoors at a time of year when our bodies are most deprived of sunlight. The winter landscape has lots to offer and can give you a whole new view of the outdoor world. However it’s vital to be prepared for the cold weather. If you are venturing into remote countryside or hills, you must make sure you are fully equipped, experienced in navigation, and always be realistic about your experience and capabilities.”
For more tips on winter walking click here