Are you stuck for ideas on how to keep the children amused during the half term holidays? The Ramblers is encouraging families to explore the countryside this autumn as part of its campaign to get more people out walking.
Studies show children are doing less physical activity than ever. The Ramblers’ network of local walking groups offer regular led walks all over Britain, which are free to members. To find your nearest walk visit our online walks finder at www.ramblers.org.uk/walksfinder or contact the Ramblers on 020 7339 8500.
Can’t tear the children away from the telly or get them off the sofa? The Ramblers offers a host of advice on getting them interested in the outdoors. For example, make the walk a treat by taking nice things to eat and drink along the way, and maybe have a picnic. Add interest by getting children to look for animals, birds, trees, people and buildings; or collect tree seeds, leaves, shells and small stones.
Ruth Somerville, at the Ramblers, said: “Making walking a regular part of children’s everyday lives is a good way of counteracting the worrying trend in inactivity among youngsters and they could still be reaping the benefits of a healthy, active lifestyle for many decades to come. The important thing is that walks need to be planned to suit the child’s interests and abilities: don’t expect them to enjoy walking or landscapes for their own sake in the way that adults do.”
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