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Active Nation

Scots are being urged to get behind Active Nation – a new Scottish Government drive to get everyone moving more in the run up to the 2014 Commonwealth Games and beyond.

Active Nation - A Games Legacy for ScotlandWalking is such an excellent way to get more active and so easy to get out and do that Active Nation have teamed up with Ramblers Scotland to help make walking a major contributor to helping Scotland get fitter for the future.

Forth Valley Family Walking Group

To help you get more active, all Ramblers Scotland led walks of 8km/5 miles or less listed on our Group Walks Finder are highlighted with the Active Nation brand.

View a list of shorter walks.

Please check walk details carefully to find out about pace and surroundings. While most of these walks are easy walks, a few may be in more challenging terrain or at a faster pace.

Or to help get you started on a more active life, go to the Active Nation website at www.ouractivenation.com and set up your own Personal Activity Goal. The website also offers lots of useful tips on getting started and an activity tracker to keep an eye on how much activity you do.

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