Photos: Len Banister / Fred Agbah Get Walking Keep Walking can help you start to enjoy the benefits of regular, everyday walking -- the free, easy and fun way to get fit from your doorstep.
To help get you started, we're running FREE 12-week Get Walking Keep Walking programmes offering easy led walks, information and individual advice. No need to travel -- all programmes run from local centres and all the walks are local. At the moment we're working mainly in South Birmingham but we'll be expanding to other parts of the city in 2008. We will be running programmes throughout Birmingham in the coming weeks and months, click on the link below to see if there is a Get Walking Keep Walking programme running near you.
Our project co-ordinator in Birmingham, Mohini, writes a regular urban walks column in the Birmingham Mail. Why not visit their website and type 'urban walk' into the search box to find out more?
If you would like to join us on a future programme in your area, please contact the Birmingham Office.
Get Walking Keep Walking is a Ramblers' Association project, funded by the Big Lottery Fund through the Active Travel Consortium of leading walking, cycling and health organisations and supported by Birmingham City Council, local NHS trusts and the Ramblers Holidays Charitable Trust. The Ramblers' Association is a registered charity.
