www.ramblers.org.uk

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Practical tips


Photo: Fred Agbah

  • Wear comfortable clothes and sturdy, comfortable shoes or trainers.

  • Several thin layers of clothing are better than one thick layer. You can take off layers as you warm up, or add them if you get cold.

  • Unless you’re sure it’s not going to rain, take a good jacket – it’s easier than an umbrella.

  • Wear a hat: it keeps you warm in winter and protects you from the sun in summer.

  • Wear gloves if it’s cold – it’s difficult to walk briskly with hands in pockets.

  • Wear sun cream if you’re going to be outdoors for any length of time.

  • Take some water, and some food too if you’re going on a longer walk. Drink some water before and after your walk.

  • A small backpack is more comfortable to walk with than an ordinary bag.

Staying safe

  • Choose routes that are well-used, and well-lit if you walk at night.
  • Know where you’re going – if you don’t know the area well, try to get a map or leaflet.
  • Be prepared to change your route if you feel unsafe for any reason.
  • Take a travel pass or change in case you need to use public transport.
  • Take a mobile phone and/or make sure someone knows where you’ve gone and when you expect to be back.
  • If you wear headphones, make sure you stay aware of your surroundings.
  • Take care on busy roads and road crossings, and paths shared with fast cyclists.

Note: If you’re going into the countryside, particularly hilly areas, there are a few other precautions to take – get more information from the Ramblers’ Association.

Check your posture

  • Stand up straight but relaxed, with your eyes ahead.
  • Swing your arms in time to your stride.
  • Breathe deeply, in rhythm with your steps if you can.

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