Determined to get active this year? Get out and get moving one step at a time with the Wales Pedometer Challenge.
Over 2000 people have already signed up, and between them they have taken 453,297,854 steps – 206,044 miles! Join in and set yourself a personal or team challenge and you can add to the total.
The Wales Pedometer Challenge is free to join at any time. Our quick start guide will help you estimate how far you’re walking if you don’t have a pedometer.
You can sign up as an individual, or register a team of friends, family or colleagues.
Once you’ve signed up, you can choose a challenge and walk the equivalent of the Cardiff Half Marathon (14 miles), the Wales Three Peaks (144 miles) or the Wales Coast Path (870 miles). Or if you’re feeling ambitious, the distance around the world! You’ll see your steps in a handy graph so you can celebrate your progress.
And if your team needs a bit of competition to get you moving, there are workplace, school and family leagues.
It all starts with the first step...