From Dinas Rock, we pass the ‘Waterfall Country Pods’ to join a path taking us over a tributary of the River Mellte before a steady climb towards Moel Penderyn (the Foel). A visit to the trig point is not planned. From the stile at the Foel, we follow a fairly steep, and possibly muddy, slope down to join a farm track where we stop for morning tea. We then follow a ‘waterfall country’ path, taking in an optional view of Sgwd y Eira, before passing through moorland and trees, to then drop down to the River Mellte and the Gunpowder Works for lunch. It is then an easy walk back to Rinas Rock.