Join Ramblers Wellbeing Walks Sandwell Stride for short, local and accessible walks to help you get more active.
Walks are over easy ground and taken at steady pace to suit everyone
Walks range from 10 to 90 minutes in length
At least one short walk a week, starting at the same time and place every week
All walks are accessible on foot or by public transport
You only need to join a group once to access all future walks
Walking is one of the best exercises for your health and it's FREE!
A good walk can do wonders for your mental wellbeing in fact, being active has a whole range of benefits It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue.
Physically active people have up to a 30% reduced risk of becoming depressed, and staying active helps those who are depressed recover.
In older people, staying active can improve cognitive function, memory, attention and processing speed, and reduce the risk of cognitive decline and dementia.
Enjoy a wander around Dartmouth Park, enjoy the nature and peace and quiet while having a chat with like-minded people.
The group meet at the war memorial in Dartmouth Park
Walks are over easy ground and taken at steady pace to suit everyone
Walks range from 10 to 90 minutes in length
At least one short walk a week, starting at the same time and place every week
All walks are accessible on foot or by public transport
You only need to join a group once to access all future walks
