harrow health walks wellbeing walks logo

Ramblers Wellbeing Walks Harrow Health Walks

Join Ramblers Wellbeing Walks Harrow for short, local and accessible walks to help you get more active.

Join your Wellbeing Walks Group

  • Walks are over easy ground and taken at steady pace to suit everyone 

  • Walks range from 10 to 90 minutes in length 

  • At least one short walk a week, starting at the same time and place every week 

  • All walks are accessible on foot or by public transport   

  • You only need to join a group once to access all future walks

1 of 0

Overview

PLEASE NOTE THIS IS A CLOSED WALK. FOR MORE INFORMATION AND TO SIGN UP, VISIT THE LINK BELOW.

Walk Into Wellbeing is a 4-week course designed to nurture you with gentle exercise and nature connection. It aims to provide a safe space to talk, a chance to bond with like-minded people, and to spend time in nature. It will run on 4 consecutive Tuesday mornings 10:00 to 12:00 from 24th September to 15th October.

Each week will be a therapeutic experience where we will take a gentle walk around Bentley Priory Nature Reserve. The walks will be interspersed with connection activities based on the theme of our senses.

We invite you to immerse yourself in nature and emerge feeling stronger, more grounded, and connected to yourself, others and to nature.

We will walk; listen to nature, poetry, and each other; sit amongst the trees; explore; get in touch with our creative selves (no art or drawing involved!) and just be, in this beautiful wild space.

What to expect:  Each week we will take a gentle walk around Bentley Priory Nature Reserve. The rhythm of the sessions will be a series of 10 to 20 minutes walks, interspersed by connection activities. The aim of the activities is to enable connection to yourself, each other, and the natural world. To do some of the activities we may sit together on logs, lean against trees, or even sit on the ground (if you are able to, and using mats).

Each week will have a theme:

Week 1: Connection.

Week 2: Nature Connection Through Touch

Week 3: Hear and be heard.

Week 4: Seeing- New Perspectives

Research shows that walking in nature improves wellbeing and health. This course will help make you feel stronger, make friends, and give yourself that much-needed break that will make caring so much more sustainable. 

Walk Into Wellbeing is run in association with The Ramblers Association, Harrow Health Walks (Harrow Council) and Harrow Nature Heroes.

Start time:
10:00 am
Estimated finish time:
12:00 pm
Type:
circular
Duration:
02h 00m
Ascent:
N/A

To sign up for the course, visit https://forms.office.com/e/6rXAKd45wQ

Features

  • Refreshments available (Pub/cafe)
  • Toilets available
  • Accessible by public transport
  • May be muddy
  • Uneven ground
  • Some inclines
  • Rest stop available

Starting point

Grid reference:
TQ 15808 92345
Nearest postcode:
HA7 3LY
what3words:
earth.arch.patio
Start time:
10:00 am

Join your Wellbeing Walks Group

  • Walks are over easy ground and taken at steady pace to suit everyone 

  • Walks range from 10 to 90 minutes in length 

  • At least one short walk a week, starting at the same time and place every week 

  • All walks are accessible on foot or by public transport   

  • You only need to join a group once to access all future walks

Upcoming dates for this walk

Walk Into Wellbeing Course (2)

Walk Into Wellbeing Course

Tuesday, 8 October 2024

10:00 am
Caroline N

Walk Into Wellbeing Course

Tuesday, 15 October 2024

10:00 am
Caroline N