Starting from the Furzton Lake Car Park, off V4 Watling St opposite the National Bowl, behind the Italian Sul Lago restaurant.
Heading behind the Bowl along the bridleway & the Loughton Tear Drop lakes, past Loughton All Saints Church to a coffee stop at the Grumpy Cook.
Then back along the Tear Drop lakes, around the side of Furzton Lake, through Emerson Valley for lunch at the Grounds Café at Howe Park Wood.
Final stretch through the woods and back along Tatternhoe Valley Park & Furzton Lake to the car park.