Men’s Wellbeing Walk
Our weekly Men’s Wellbeing Walk is specifically aimed at men to help support their mental health and wellbeing.
This group will allow men to come along and feel the benefit of getting out in the fresh air, connecting with others and enjoying the positive effect that spending time outside in our wonderful environment can have. Increasing our activity levels and connection with others can be a key strategy in lifting mood and reducing anxiety, and joining a walking group is a great way to start, one step at a time!
You don’t have to sign up before hand, but it would be helpful if you do. Follow the web link in this posting to sign up
If you come along for the walk, it will also give you an added opportunity to check out our popular Tuesday Peer Support Group, a group that we run from 10am to 1pm at the same venue each week which typically involves crafting and chatting.
Please remember to bring suitable footwear and clothing and if you do have any physical health conditions that may be adversely impacted by attending the walk, then please check with your GP before participating.
We look forward to meeting you!