How to plan, prepare, and enjoy solo walks with peace of mind 

 

Walking is one of life’s simplest pleasures, but we understand that safety can be a concern, especially for women. 

Whether you’re revisiting a favourite route or exploring new paths, here are some practical steps to help you feel more confident and secure.

 

1. Plan your route and share the plan 

When walking alone, you may prefer to take a route with which you are already familiar or perhaps choose a path that you know is well-used by others.  

Make sure you have a map of the route, either in paper format or downloaded for offline use, so you aren’t dependent on phone reception.  Consider telling a friend your start point, route and ETA and let them know If you change your plans.  

 

2. Stay connected 

Carry a fully charged mobile phone and use apps like OS Locate or What3Words for precise location tracking.  

The emergency services widely accept what3words during 999 calls, and it works offline, which is ideal in low coverage areas. 

Apps such as Strava Beacon also allow live-location tracking so a trusted contact can watch your progress in real time.  

If you’re going on a longer walk, take a power bank with you to keep your phone charged. 

 

3. Be visible and prepared 

Wearing bright or reflective clothing will make you visible to others, especially in winter.  

Carry a whistle and a small torch or head torch.  The police recommend carrying a personal safety alarm. 

Avoid using headphones which will block out surrounding sounds, as it is important to stay alert to what is happening around you.  

Make sure you have access to a bank card and a small amount of cash so you can use public transport if you need to. 

 

4. Trust your instincts 

If something feels wrong, consider turning back or changing your route to find a place where there are other people around, such as a farmyard or hamlet, where you can knock on a door.  

Keep your phone accessible so you can call a friend to share any concerns, or so you can call 999 if needed.  

It’s also worth setting yourself up with the emergency SMS service so you can text rather than call 999. 

To register, simply text ‘Register’ to 999 and follow the instructions in the reply.    
 

5. Build your confidence 

Walking should be an enjoyable, stress-free pastime, and by planning ahead and taking simple precautions, we hope you will continue to enjoy your solo walks. 

If you are unsure about walking alone, particularly in more remote countryside areas, joining a Ramblers walking group is a great way of building your skills and confidence.