7.5 miles, easy pace, mainly flat with a few undulations. Very muddy if it has been raining
Route: Chingford station – Epping Forest – Wanstead Flats – Manor Park
Food: Picnic. Possible café stop in Wanstead Flats
Drop-out points: Snaresbrook after 4.5 miles
Travel: 10.33 Liverpool Street, 10.48 Walthamstow Central (having changed from the Victoria Line)
Start: 11.05 Chingford station
Finish: About 16.00 Manor Park
Ticket: Oyster / Freedom pass (Zone 5)
Leader: Celia Cooper 020 8555 2294
or 07470 021 814 on day of walk only
Jo Buchanan 07748 471 584