Road, then easy paths to Rowell Lane, a steady hill on paths and lanes to Nethergate for an early lunch and cut off point (at 81 bus terminus, it will be 4 miles), down paths including a tricky rock stile near the bottom (helping hands will make it easier) a quiet lane, then Rivelin Valley trail (passing toilets and possibly a quick ice cream stop!!!) and back to tram stop.
Catch 9.53 blue tram from Cathedral to Malin Bridge Terminus 10.11(leader meeting you there).
Car parking in large car park by tram terminus.
Toilets and possible quick cafe stop at cafe towards the end of trail.