From the layby walk north to Mill Farm, then west to a minor road - here follow a track running north north east until a sign waymarked "Eston Nab" is reach - follow the direction of the sign ascending gradually to reach the Nab. An early break may be taken here to enjoy the view. Now follow a track generally south until a farm road is reached at GR573170. Follow this road east to Poplar Farm then continue east and then south until a path junction is reached at GR591166. Take the path heading west and south towards Barnaby Side Farm then west and south to Mill Farm and south back to the layby. Wet and muddy in places. Distance 7.5 miles. Ascent 285 metres. Map OL26